Anidra, or Insomnia, is a common sleep disorder characterized by difficulty falling asleep, staying asleep, or getting quality sleep. According to Ayurveda, Anidra is caused by an imbalance of the Vata dosha, which governs the nervous system and sleep patterns. When Vata is imbalanced, it can lead to an overactive mind, stress, and anxiety, making it difficult to fall asleep or stay asleep.

Ayurvedic treatment for Anidra focuses on restoring balance to the Vata dosha and promoting relaxation and calmness. Herbal remedies like Ashwagandha, Brahmi, and Jatamansi help to calm the mind, reduce stress and anxiety, and promote relaxation. Dietary changes involve avoiding stimulating foods and drinks, such as caffeine and spicy foods, and opting for a calming diet rich in warm, nourishing foods like milk, rice, and vegetables. Additionally, Ayurvedic treatments like Abhyanga massage, Shirodhara, and Yoga Nidra can help to promote relaxation, reduce stress, and improve sleep quality.

Causes of Anidra (Insomnia) in Ayurveda

In Ayurveda, Anidra (Insomnia) is considered a disorder of the nervous system, caused by an imbalance of the three doshas (Vata, Pitta, and Kapha). The main causes of Anidra include:

• Imbalance of Vata dosha: Vata dosha is responsible for the nervous system and sleep patterns. An imbalance of Vata can lead to insomnia.
• Stress and anxiety: Stress and anxiety can disrupt sleep patterns and lead to insomnia.
• Poor sleep habits: Irregular sleep patterns, staying up late, and excessive use of electronic devices before bedtime can lead to insomnia.
• Digestive problems: Digestive problems like constipation, bloating, and gas can disrupt sleep patterns and lead to insomnia.

Ayurvedic Treatment for Anidra (Insomnia)

• Dietary changes: Eat a balanced diet that includes foods that promote relaxation and sleep, such as warm milk, almonds, and bananas.
• Herbal remedies: Use herbal remedies like Ashwagandha, Brahmi, and Jatamansi to promote relaxation and sleep.
• Panchakarma therapies: Undergo Panchakarma therapies like Abhyanga (oil massage), Shirodhara (oil dripping on the forehead), and Basti (enema) to promote relaxation and sleep.
• Yoga and meditation: Practice yoga and meditation to reduce stress and anxiety and promote relaxation and sleep.
• Aromatherapy: Use aromatherapy with essential oils like lavender, chamomile, and sandalwood to promote relaxation and sleep.