Ayurvedic treatment for Pandu (Anemia) focuses on addressing the underlying causes of the condition, such as poor digestion, inadequate nutrition, and imbalance of the doshas. Here are some ways Ayurveda treats anemia:

Dietary Changes

• Eating iron-rich foods like spinach, beets, and pomegranate
• Consuming vitamin C-rich foods like citrus fruits and bell peppers to enhance iron absorption
• Including adaptogenic herbs like Ashwagandha and Amalaki to reduce stress and promote overall health

Herbal Remedies

• Triphala: A combination of three herbs (Amalaki, Haritaki, and Bibhitaki) that nourishes the blood and promotes healthy digestion
• Punarnava: A herb that helps to reduce inflammation and promote healthy blood cell production
• Guduchi: A herb that enhances immune function and promotes healthy blood cell production

Panchakarma Therapies

• Abhyanga: A massage therapy that helps to nourish the blood and promote healthy circulation
• Swedana: A steam therapy that helps to reduce inflammation and promote healthy digestion
• Basti: An enema therapy that helps to cleanse the colon and promote healthy digestion